Naturopath Sydney

Digestion

Naturopaths are experts in digestive health.

We believe that our digestive system is the centre of our health. It is where we absorb the nutrients that make us who we are and can affect our total body’s health and wellbeing.  Bloating, discomfort or pain after eating, gassiness, or changes in bowel patterns indicate that something is imbalanced and needs to be addressed.

A Naturopath uses a range of digestive health tests and health assessments to pinpoint the reason for your symptoms then uses a combination of dietary and lifestyle adjustments, herbal medicine and nutritionals to bring balance and health.

There is no good reason to put up with any digestive issues, there is always something that can be done. Act now and come in for an appointment to find out how we can help you.

Solve your digestive issues

  • IBS
  • Gastritis
  • Diarrhoea / Constipation
  • Crohn’s Disease
  • Ulcerative colitis
  • Reflux / Indigestion
  • Abdominal cramps or pains
  • Food sensitivities
  • Haemorrhoids and anal fissures

Tips for better digestion

  • Start your day with 1/2 juiced into a glass of warm water
  • Chew your food well
  • Include cultured and fermented foods in your diet e.g yoghurt, natural saurkraut and miso
  • Avoid refined sugar and deep fried foods.
  • Eat away from your desk, relax and enjoy your food!